I’m so excited to partner with AMERICAN HERITAGE® Chocolate to share my Low Carb Chocolate Avocado Mousse Recipe, a free family baking guide plus the opportunity to win some of my favorite baking chocolate. See details at the bottom of this post. This week marked a significant milestone in the Schmidt household. If you’ve been …
Collagen protein powder can now be found in matcha lattes to brownies — but what is collagen? How is collagen produced in the body? What nutrients are involved in collagen production and what causes the breakdown of collagen? Let’s take a look at the biology of collagen and dive into collagen-related products so you can …
What Is Collagen and Should You Use a Collagen Supplement? Read More »
A lot of foods exist on a spectrum of suitability, from “really bad” wheat to “not so terrible” rice. Well, what about the rest of them? Since I get a lot of email asking whether oats and oatmeal are good for you, I figured I would dig into that question for this post. Though I …
This beautiful heart-healthy Salmon Salad with Beets, Arugula, Pistachios and Pomegranates makes salmon the focal point in this colorful salad. Salmon Salad with Beets This main dish salad is pretty and festive with lots of reds and pinks that I think even the dudes of the world could get behind: seared salmon, arugula, beets, radishes, …
Salmon Salad with Beets, Arugula, Pistachios and Pomegranates Read More »
Girl Scout cookies have a special place in my heart because I used to be a Girl Scout. Not to brag, but I did win the prize for most cookies sold in my troop one year despite suffering a sprained ankle the week prior. That’s dedication. The cookies I sold the most of (besides Thin …
There are just some foods that make us happy. Whether we love their taste or because they remind of us of good times, it’s no secret that food can bring comfort. However, those comfort foods are oftentimes unhealthy snacks and sweets that crush your weight loss goals. They give us a quick blip of joy …
For many, pancakes were a morning staple, and seem to bring on their own cluster of memories. Did your father making the best pancakes, flipping away in the kitchen for you and your friends on Sunday mornings? Maybe you had a favorite diner that served up a mountain of classic buttermilk, complete with a thick …
5 Mouth-Watering Pancake Recipes to Get You Out of Bed Read More »
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead. You also save time and money …
This vegan savory chickpea cobbler is the ultimate plant-based winter comfort food dish! Made with chickpeas, a rustic biscuit topping, and a flavorful sauce built from an umami-rich broth. It’s safe to say that comfort food has been my desire and my cooking style for most of the past year. But even putting pandemic circumstances …
Savory Chickpea Cobbler | A Cozy Plant-Based Comfort Food Dish Read More »
Keto Parmesan Crusted Flounder Fish is a healthy, low carb breaded and baked fish entrée with parmesan, almond flour, and spices. Low in carbs, gluten-free and primal, this delicious fish recipe is super simple to prepare and has only a few ingredients you most likely already have in your kitchen. Flounder is a deep-sea, saltwater …
